Space Rental- 2 hour-single use ($25/hr)
50$Reserve our space for a rehearsal practice, small group activity or class, we will be happy to explore other options if needed. Contact us for scheduling.Valid for 14 days- Small group activities and classes.
- Dance or performance rehearsals.
What happens after the Beginner Fundamentals Course?
After Beginner Fundamentals, students who want to continue join the Capoeira Development Program. Classes continue year-round, with instruction adapted to age, experience and belt level.
Meet your instructor
Juan Lourido has been practicing Capoeira since 2004. He began in Long Beach, California, and moved to Des Moines, Iowa, in 2017. Capoeira has profoundly impacted his physical and mental health, inspiring him to share its community and culture with others. He has been offering classes for youth and adults at local schools and community centers for over 15 years, using Capoeira to promote cultural awareness, fitness, and diversity.
Currently, he leads workshops through CultureAll, a leader in creating authentic experiences to help Iowans better understand the value of world cultures. He also manages Legacy In Motion Academy in the East Village of Des Moines and offers Capoeira classes.
"I hope that my work can help create positive social and cultural change, enriching lives through the values of Arts like Capoeira."
​
Instrutor Testa, Iowa - USA
Frequently Asked Questions
Do I need experience?
No.
​
Do I need a uniform?
Not for the Starter Course - you will receive a uniform shirt and use loose fitting pants or shorts.
​
Which class should my child attend?
Classes are organized by age and experience. We'll help you choose the appropriate class.
​
Can adults start with no experience?
Absolutely, most of the time new participants ask more of themselves than what the class asks of them.
What happens after Beginner Fundamentals?
Continue in Capoeira Development, which is based on our groups belt system and requirements.
​
What if I've trained Capoeira before?
Contact us or enter the Development pathway so we can determine the appropriate level.
Can families train together?
We offer a "Parent and Me" introduction on a case by case basis, but once the family is confortable each member attends their appropriate class.
3
PRINCIPLES OF CAPOEIRA
Cultural Heritage
Celebrating cultural heritage as a source of strength and inspiration.
Empowerment
Encouraging individuals to realize their full potential and lead fulfilling lives.
Community
Building a supportive community focused on respect, and mutual growth.
Capoeira is more than just a form of exercise, it's a blend of fitness, culture, and art.
At Capoeira De Ouro Iowa, we are committed to sharing the traditions and values of Capoeira with you.
Discover the many ways you can connect and challenge yourself. Enhance your strength, agility, and coordination through expressive movements.
Contact us and take the first step towards discovering your physical and artistic potential.