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Current Programs & Class Experience

Throughout our programs, you'll engage in movement exploration, kicking drills, partner sequences, and music.

 

Whether you’re stepping into a movement practice for the first time or rekindling a part of yourself that’s been craving more culture, more creativity, and more connection, this space is here to meet you where you are — and help you grow from there.

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Intro To Capoeira
Sunday Pass
3 Sessions for $45 

Get Started with 3 intro Sunday workshops

 

Then, you can apply this amount towards your registration and 1st month of our Capoeira Fundamentals Program!

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Sign up toady!

Sundays | 1:30pm

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  • Movement and Flow

  • Music, Instruments & Songs

  • Game & Expression

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Capoeira Fundamentals Program

Are you the type to jump in head first? Then you can start here!

This program is designed for you to learning the basics of Capoeira while enhance your fitness in the process.

 

We will meet you where you are and challenge you to grow through the different aspects of the art form. 

 

Gain confidence and start you Capoeira journey today with our guidance and support.

CLASS TIMES

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Monday 5:45pm

Thursday 5:45pm

Saturday: 11am

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Getting started is as easy as:

  1. Choose the program you are interested in.

  2. Fill out your basic information in our contact form section.

  3. Wait for our call - we will contact you ASAP 

JOIN  A CLASS

Fill out the form below and we'll contact you to answer your questions, recommend the best program, and schedule your first class.

Contact
Each program at Legacy In Motion Academy | CapoeiraDSM offers opportunities for growth! 

515-999-0939  |  hello@legacyinmotionacademy.com  |  315 E 5th St. Des Moines IA 50309 

© 2024 by Capoeira CDOURO Iowa / Legacy In Motion Academy |

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